Yoga and Culture in Sri Lanka
Balance body and mind in the island of a thousand temples and soothing landscapes.
Duration
10 days
From
€1,410/pers.
Ideal seasons
Jan, Feb, Mar, Dec
Style
Guided tour
Comfort
Charm & Character
Travelers
Couple, Solo, senior
The spirit of travel
During this ten-day tour, we have the opportunity to discover the relaxing and spiritual setting of Sri Lanka.
This stay allows us to visit many interesting places, notably around Kandy and Kalpitiya while enjoying daily yoga and meditation sessions. Each day, we dedicate the beginning of the day to a 30-minute meditation, then we continue with excursions.
A yoga session of approximately one hour and fifteen minutes takes place in the late afternoon.
Throughout the tour, Corinne, an English-speaking certified yoga instructor, accompanies us.
The stages of your journey
Highlights
Day-by-day itinerary
Welcome to Sri Lanka
Barely setting foot on the ground when our driver welcomes us warmly at Bandaranaike International Airport.
We have indeed arrived at Negombo, a splendid beach resort close to the airport, ideal for resting after a long flight.
We settle into our hotel and depending on our arrival time, we have the opportunity to take a walk to observe the charming colonial churches. We can also visit the Dutch canal.
From Negombo to Kandy
We let ourselves be swept away by the relaxed atmosphere of this beach resort, located just a stone's throw from the airport.
We could, for example, unwind by strolling through its streets and admiring its magnificent setting. We would pass by its colonial churches and its canal. We would also take a tour of its fish market.
Subsequently, we leave Negombo to head towards Kandy, the last royal capital, located in the center of the territory.
On the way, we can stop at Kegale to discover the Millennium Elephant Foundation. We have the opportunity to encounter elephants, an emblem of the local fauna.
In late afternoon, we reach our hotel situated in the middle of the countryside so we can begin our yoga session.
Visit to Kandy
Session of morning meditation.
Visit to the famous Temple of the Tooth. This lovely temple, a major pilgrimage site, is said to house a relic of one of Buddha's canines.
Let us then set off for a walk around Lake Victoria (approximately 4 km) before stopping at the vegetable market located nearby. Very lively, the market immerses us in a friendly and colorful atmosphere.
We take advantage of our yoga session.
Hikes around Kandy
Morning meditation session.
Sri Lanka's peninsula stands out particularly for its generous nature. We can attest to this after visiting the Royal Botanic Garden of Peradeniya. This charming corner spans 60 hectares and is bordered by the Mahaweli River. It is pleasant to stroll around for a few hours. You find yourself immersed among the royal palms, flower beds, orchids, and cannonball trees.
The journey continues with a guided tour through villages around the 3 majestic temples around the city. Starting with a visit to the Embekke Temple, a Buddhist place of worship with Hindu influences dating back to the 13th century. We find magnificent wooden sculptures there.
We move on to Lankatilaka Vihara, a religious building constructed around the 14th century. This is known for its sumptuous frescoes, its rock carvings and its magnificent Buddha statues.
We finish the visit at Gadaladeniya Vihara, on the road of the same name. Built in the 14th century, this ancient sanctuary is considered one of the largest cave temples in the country.
We end the day with our yoga session.
Trek in the tea plantations
Session of morning meditation.
Trek through tea plantations for a half-day. This one begins in a small village surrounded by rice fields and tea plantations.
The journey continues through a forest full of exotic trees allowing you to observe many birds.
Picnic lunch on the way in a peaceful environment with the possibility of swimming in the river.
Yoga session.
Selyn Visit
Morning meditation session.
We leave our accommodation to head to the west coast of the territory.
We explore Kurunegala, a charming town surrounded by coconut trees and rubber trees. This tourist destination, still unknown to mass tourism, was the royal capital for 50 years in the 13th century.
We then discover the factory Selyn, a social and solidarity enterprise working in artisanal weaving. It employs women living in the surrounding areas. This is an opportunity to observe the stages of textile manufacturing and how the workers' day unfolds.
We then head back to Kalpitiya to enjoy dinner and accommodation by the sea.
Yoga session late in the afternoon.
Dolphin Watching
This morning, meditation begins a little earlier than usual.
Indeed, we set off on an early morning sea excursion to observe dolphins. We immerse ourselves in the magical atmosphere offered by this spectacle along the water, as there are hundreds of cetaceans present.
For the rest of the day, we relax in our charming accommodation while enjoying the peaceful and relaxing setting of the place.
Yoga session.
Safari at Wilpattu
Kalpitiya → Parc national de Wilpattu
Session of morning meditation.
We leave early in the morning to reach Wilpattu National Park by boat. It is a national park conducive to a jeep safari.
This site abounds with a multitude of wild animal species, including crocodiles, buffalo, monitor lizards, leopards, deer, cormorants, pelicans and many more.
We admire varied landscapes consisting of marshes, lakes and mountains.
To better admire the park's animals, we can approach the water points where most of them come to drink.
We also have the possibility to practice snorkeling to observe marine fauna.
Parc national de Wilpattu → Kalpitiya
Daily yoga session.
Colombo
From Kalpitiya
We then head back to Colombo, a city overflowing with activities.
Depending on the time of arrival, we set out to discover this enchanting capital, located by the sea. For this, the district of Pettah is an ideal starting point for your visit. Its bazaar and mosque are must-sees.
Morning meditation session.
We can head to the City Hall district which surprises us with its colonial buildings.
A lovely walk is also recommended around Beira Lake to admire the Gangaramaya Temple.
Final yoga session.
Price per person
Indicative price per person, based on double room. Each trip is customized according to your preferences.
This trip can be tailored to your preferences
This itinerary provides an excellent foundation for discovery, but it can be fully customized. Our local advisors build each trip tailored to your budget, dates and preferences.
Not included
- International Flights
- Visa fees
- Travel insurance
- Beverages during meals
Included
- Half-day safari by jeep in Wilpattu National Park
- Half board Day 1 & 9
- Full board Days 2 to 8
- Daily Yoga and meditation sessions led by a certified French yoga instructor
- Trek of the 3 temples around Kandy with English-speaking specialized guide
- Half-day trek in the Knuckles Range with English-speaking specialized guide with picnic lunch
- Half-day visit to the Selyn factory with lunch on site
- Sea excursion to see dolphins
Practical Information
Registration is considered firm and final after payment of a deposit of 30% of the total price and acceptance of the specific terms of sale.
The balance must be paid no later than 45 days before the departure date.
See our specific terms of sale for full details.
In the event of cancellation by the traveller, the following fees apply:
- Plus de 60 jours avant le départ : 40 % du prix total (acompte retenu)
- Entre 60 et 30 jours avant le départ : 50 % du prix total
- Moins de 30 jours avant le départ : 100 % du prix total
We strongly recommend taking out cancellation insurance. See our specific terms of sale for full details.
The information below concerns travelers from the European Economic Area (EEA), Switzerland and Canada traveling to Sri Lanka for a tourist stay. Entry rules may change, so we recommend verifying this information with the official authorities before your departure.
Passport
To enter Sri Lanka, your passport must be valid for at least six months after your entry date into the country and contain at least two blank pages for immigration stamps.
The document must be in good condition (no damaged, torn or altered pages).
Electronic Travel Authorization (ETA)
Nationals of the European Economic Area, Switzerland and Canada must obtain a Electronic Travel Authorization (ETA – Electronic Travel Authorization) before arriving in Sri Lanka. There is no visa exemption on arrival for a tourist stay.
The ETA can be obtained online via the official Sri Lankan government portal and allows a tourist stay of up to 30 days, with the possibility of extending your stay in the country up to a maximum of 90 days with the Sri Lankan Immigration Department.
Authorities may also request:
an exit ticket from the territory (return or onward flight),
proof of sufficient financial resources for the duration of your stay,
a confirmation of accommodation reservation.
Sri Lanka Electronic Travel Authorization (ETA)
Before your arrival, you must obtain a Electronic Travel Authorization (ETA), issued by Sri Lankan authorities.
This electronic visa must be requested online on the official Sri Lankan government website. Required information includes:
passport information
flight and itinerary details
address of your first accommodation in Sri Lanka
personal information and contact details
The ETA is generally issued within a few hours to a few days. It is recommended to submit your application at least 48 hours before departure. The digital confirmation must be presented to immigration on arrival.
Health and Vaccinations
No vaccine is mandatory to enter Sri Lanka from the EEA, Switzerland or Canada. However, certain vaccinations are recommended by health authorities, particularly against:
hepatitis A and hepatitis B,
typhoid,
rabies (in case of risk activities or extended stay in rural areas).
Precautions against malaria and dengue may be recommended depending on the regions you visit. Consult a doctor or an international vaccination center before your departure.
Traveling with Children
Minors must have their own valid passport covering the duration of the stay and their own ETA.
In certain European countries, when a minor travels without one of their parents, a territorial exit authorization may be required according to the regulations of their country of residence.
Other Nationalities
Entry conditions may vary depending on nationality. Travelers concerned should check with the Sri Lankan embassy or consulate in their country of residence.
To participate in our trips, it is strongly recommended to have evacuation assistance and medical expense coverage abroad.
Your local agency encourages you to review the specific policy developed with our partner CHAPKA ASSURANCES and AXA ASSISTANCE.
To subscribe to insurance, learn about coverage and rates, follow the link below.
CAP EXPLORER: The comprehensive insurance solution designed for a worry-free trip!
Choose the plan that suits you best:
Explorer'Multirisque
Explorer'Annulation
Explorer'Assistance
Explorer' Complémentaire Carte Bancaire
Specific to our trips, we strongly recommend subscribing to one.
If you choose to subscribe to one of these plans, the full policy detailing all coverage and claim procedures are available on the insurer's website.
Your local agency will be aware of it, but only the participant is responsible for following the proper procedures for reporting any claim. The participant must therefore keep this policy with them throughout their entire trip.
Chapka — Cap Explorer
Our insurance partnerTravel with peace of mind with our partner Chapka. Cancellation, repatriation, medical expenses, baggage… All the coverage for a worry-free trip.
Travel with peace of mind — I'll handle the insuranceFrequently asked questions
Yes, an electronic travel authorization (ETA) is required and must be obtained online before departure (approximately 50 USD, valid for 30 days). A passport valid for at least 6 months beyond your entry date is required. Processing is typically fast (within 72 hours). Please verify current requirements on the official Sri Lankan portal.
Go to the My Trips section to find all your projects.
You can send a message to your host directly from the Tea Lounge.
For a bespoke quality trip, budget between 130 and 210 euros per day and per person, including accommodation, meals, internal transfers and English-speaking guide. International flights (700-1,100 euros return) are additional. Sri Lanka combines beaches, culture, nature and tea in a compact territory.
Your documents are accessible in the Documents tab of your trip.
Absolutely. We adapt every itinerary to travelers' profiles. For families, we prioritize relaxed paces, family-friendly accommodations, fun and educational activities, and comfortable private transfers. Our English-speaking local guides know how to capture children's attention with age-appropriate anecdotes.
It's simple. You exchange with our local team to define your wishes, your budget and your dates. You receive a detailed itinerary proposal within 48 hours. You adjust every detail together until you reach the perfect version. You confirm and depart with peace of mind. Your local agency remains available 7 days a week throughout your trip.
In case of emergency, contact your local agency immediately.
Payment is generally made in two installments.
Our agency is part of the Nomadays network, registered in France. You benefit from APST (Association Professionnelle de Solidarité du Tourisme) coverage, which protects 100% of your funds. Secure payment, repatriation insurance included, and English-speaking assistance 24/7 on the ground throughout your stay.
Let's talk about your adventure — High Plateaus
Itinerary Designer in the Heart of Sri Lanka, based in Colombo
Sri Lanka is a country that constantly shifts in scenery and atmosphere. You can go from tea plantations to temples, then to the ocean, while always keeping that sense of gentleness in your journey.
— Catherine
